Colour your world! Discover a huge selection of activities for activities for kids and adults.
Create a list of 5 things you are grateful for, and then mindfully colour the page.
Colour in the feather, and remember to surround yourself with people who will lift you higher.
Just imagine if you were as kind to yourself as you are to your dog.
Focus on your breath as you colour in the mandala.
Help Jess to be mindful by colouring in her ambulance
Concentrate on your breath as you colour in.
Breathe. Stay in the moment. Enjoy the peace.
Think about how you feel when you take a walk in nature.
Breathe. Pause. Enjoy the peace.
Take a mindful pause as you drink your tea slowly and reverently.