Past Events

Join us for expert insights and practical advice.

Money on the mind

Practical strategies to alleviate worry and nurture financial wellbeing

Feeling financial stress? You are not alone. Discover a range of practical strategies and supports to help take care of your finances and put your mind at ease.

True connection

How meaningful connections enrich our lives and support our mental health

Craving connection? Recent development has left many of us feeling lonely, isolated and unsupported. Discover how to bring down the digital drawbridge, create community and build the connections that are vital to mental health.

Beyond tough

Practical approaches to supporting men's mental health

We invite everyone to join us for a special Men's Health panel discussion. We’ll examine the difference between toughness and resilience, discuss why common coping strategies fail and explore a range of practical strategies that enhance male mental health.

Restorathon

Explore practical restorative exercises in this four-part series

Take a break from busyness and bring your mind and body what they most need. Experience self-compassion in action, with expert guidance from Mindarma principal psychologist, Dr Sadhbh Joyce.

Sunlight, sleep and mental health

Sunlight, sleep and mental health

Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.

Mindfulness mini-series

Enjoy a daily dose of mindfulness with five guided 15-minute sessions

Need a breather? Take a timeout with a daily dose of mindfulness. These five brief, guided sessions replenish mental clarity and boost overall wellbeing.