Enjoy a daily dose of mindfulness with five guided 15-minute sessions
Need a breather? Take a timeout with a daily dose of mindfulness. These five brief, guided sessions replenish mental clarity and boost overall wellbeing.
Mindfulness mini-series - Session 1
Mindfulness mini-series - Session 2
Mindfulness mini-series - Session 3
Mindfulness mini-series - Session 4
Mindfulness mini-series - Session 5
Enjoy a daily dose of mindfulness with five guided 15-minute sessions